08 Aug Meet David Chow
Some people discover Brazilian Jiu Jitsu because they're looking for a new hobby. Others are searching for fitness, self-defence or competition. For David Chow, it all started with curiosity....
16 Jul What to Expect in Your First BJJ Class?
Walking into your first Brazilian Jiu Jitsu (BJJ) class can feel exciting, intimidating and even a little overwhelming...
09 May Why BJJ is the Ultimate Gift for Your Daughter
As parents, we want to give our daughters every tool possible to navigate a world that will constantly test...
28 Feb A Lifetime in Martial Arts: Robert Naumoski’s Journey
In the martial arts world, it is very easy to get caught up in the hardware. We count stripes on belts, we count...
28 Feb Robert Naumoski: UJJ Founder & 4th Degree Black Belt
With over 250 matches as a competitor in Jiu Jitsu tournaments and over 20 years professionally...
28 Feb The Hidden Benefits of Kids Martial Arts
To all the Sydney parents sitting on the sidelines, watching your kids train week in and week out in our kids'...
28 Feb How Long Does a BJJ Belt Take?
As a Brazilian Jiu Jitsu instructor, I can't even count how many times I’ve been asked this question. It usually...
28 Feb Why Jiu Jitsu Is The Best Therapy
When most people think of therapy, they imagine a quiet room, a comfortable chair, and a deep...
22 Dec How to Improve Your BJJ Faster
Walk onto the mats of any Jiu Jitsu academy on a Wednesday night, and you'll witness the same familiar scene. The...