UJJ |

23 Sep Meet David Chow

Posted at 09:46h in mindset, Philosophy, the academy

Some people discover Brazilian Jiu Jitsu because they're looking for a new hobby. Others are searching for fitness, self-defence or competition. For David Chow, it all started with curiosity....

23 Jan Why Jiu Jitsu Is The Best Therapy

Posted at 04:53h in mat talk, mindset, Philosophy

When most people think of therapy, they imagine a quiet room, a comfortable chair, and a deep...