28 Feb Robert Naumoski Reflects On A Lifetime in Martial Arts

Posted at 06:45h in mat talk, mindset, Philosophy

In the martial arts world, it is very easy to get caught up in the hardware. We count stripes on belts, we count...

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28 Feb How Long Does It Take to Earn a BJJ Belt? The Truth About Belt Progression

Posted at 05:36h in mat talk, mindset, Philosophy

As a Brazilian Jiu Jitsu instructor, I can't even count how many times I’ve been asked this question. It usually...

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28 Feb Why Jiu Jitsu May Be The Best Therapy You Never Knew You Needed

Posted at 04:53h in mat talk, mindset, Philosophy

When most people think of therapy, they imagine a quiet room, a comfortable chair, and a deep...

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22 Dec How to Improve Your BJJ Faster: The Power of Repetition and Drilling

Posted at 01:58h in foundations, mat talk, systems

Walk onto the mats of any Jiu Jitsu academy on a Wednesday night, and you'll witness the same familiar scene. The...

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