UJJ |

26 Aug What to Expect in Your First BJJ Class?

Posted at 07:29h in BJJ tips, foundations, mat etiquette

Walking into your first Brazilian Jiu Jitsu (BJJ) class can feel exciting, intimidating and even a little overwhelming...

Posted at 03:46h in mindset, resilience, the academy

As parents, we want to give our daughters every tool possible to navigate a world that will constantly test...

Posted at 06:45h in mat talk, mindset, the academy

In the martial arts world, it is very easy to get caught up in the hardware. We count stripes on belts, we count...

Posted at 06:15h in mindset, resilience, the academy

With over 250 matches as a competitor in Jiu Jitsu tournaments and over 20 years professionally...

Posted at 06:05h in mindset, resilience, the academy

To all the Sydney parents sitting on the sidelines, watching your kids train week in and week out in our kids'...

Posted at 05:50h in BJJ tips, foundations, mindset

Let’s be honest. You’ve probably looked up the schedule for a local Jiu-Jitsu gym, packed your gym bag...

Posted at 05:36h in foundations, mat talk, mindset

As a Brazilian Jiu Jitsu instructor, I can't even count how many times I’ve been asked this question. It usually...

Posted at 04:53h in mat talk, mindset, Philosophy

When most people think of therapy, they imagine a quiet room, a comfortable chair, and a deep...

Posted at 01:58h in foundations, mat talk, systems

Walk onto the mats of any Jiu Jitsu academy on a Wednesday night, and you'll witness the same familiar scene. The...