Some people discover Brazilian Jiu Jitsu because they're looking for a new hobby. Others are searching for fitness, self-defence or competition. For David Chow, it all started with curiosity....
Walking into your first Brazilian Jiu Jitsu (BJJ) class can feel exciting, intimidating and even a little overwhelming...
As parents, we want to give our daughters every tool possible to navigate a world that will constantly test...
In the martial arts world, it is very easy to get caught up in the hardware. We count stripes on belts, we count...
With over 250 matches as a competitor in Jiu Jitsu tournaments and over 20 years professionally...
To all the Sydney parents sitting on the sidelines, watching your kids train week in and week out in our kids'...
Let’s be honest. You’ve probably looked up the schedule for a local Jiu-Jitsu gym, packed your gym bag...
As a Brazilian Jiu Jitsu instructor, I can't even count how many times I’ve been asked this question. It usually...
When most people think of therapy, they imagine a quiet room, a comfortable chair, and a deep...
Walk onto the mats of any Jiu Jitsu academy on a Wednesday night, and you'll witness the same familiar scene. The...