28 Feb A Lifetime in Martial Arts

Posted at 06:45h in mat talk, mindset, Philosophy

In the martial arts world, it is very easy to get caught up in the hardware. We count stripes on belts, we count...

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28 Feb How long on one belt?

Posted at 05:36h in mat talk, mindset, Philosophy

As a Brazilian Jiu Jitsu instructor, I can't even count how many times I’ve been asked this question. It usually...

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28 Feb Is Jiu Jitsu Therapeutic?

Posted at 04:53h in mat talk, mindset, Philosophy

When most people think of therapy, they imagine a quiet room, a comfortable chair, and a deep...

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