28 Feb Robert Naumoski Reflects On A Lifetime in Martial Arts

Posted at 06:45h in mat talk, mindset, Philosophy

In the martial arts world, it is very easy to get caught up in the hardware. We count stripes on belts, we count...

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28 Feb Meet Robert Naumoski. Founder of UJJ and 4th Degree Jiu Jitsu Black Belt

Posted at 06:15h in mindset, resilience, the academy

With over 250 matches as a competitor in Jiu Jitsu tournaments and over 20 years professionally...

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28 Feb The Hidden Benefits of Kids Martial Arts

Posted at 06:05h in foundations, mindset, the academy

To all the Sydney parents sitting on the sidelines, watching your kids train week in and week out in our kids'...

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28 Feb Terrified To Try Your First BJJ Class? Here’s Why You Should Do It Anyway

Posted at 05:50h in BJJ tips, foundations, mindset

Let’s be honest. You’ve probably looked up the schedule for a local Jiu-Jitsu gym, packed your gym bag...

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28 Feb How Long Does It Take to Earn a BJJ Belt? The Truth About Belt Progression

Posted at 05:36h in mat talk, mindset, Philosophy

As a Brazilian Jiu Jitsu instructor, I can't even count how many times I’ve been asked this question. It usually...

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28 Feb Why Jiu Jitsu May Be The Best Therapy You Never Knew You Needed

Posted at 04:53h in mat talk, mindset, Philosophy

When most people think of therapy, they imagine a quiet room, a comfortable chair, and a deep...

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