A Lifetime in Martial Arts
In the martial arts world, it is very easy to get caught up in the hardware. We count stripes on belts, we count...
Lessons From the Mat — Technique, Mindset & Culture
Meet Robert Naumoski
With over 250 matches as a competitor in Jiu Jitsu tournaments and over 20 years professionally...
The Hidden Benefits of Kids Martial Arts
To all the Sydney parents sitting on the sidelines, watching your kids train week in and week out in our kids'...
Terrified to Try Your First BJJ Class?
Let’s be honest. You’ve probably looked up the schedule for a local Jiu-Jitsu gym, packed your gym bag...
How long on one belt?
As a Brazilian Jiu Jitsu instructor, I can't even count how many times I’ve been asked this question. It usually...
Is Jiu Jitsu Therapeutic?
When most people think of therapy, they imagine a quiet room, a comfortable chair, and a deep...
6 Months of Jiu Jitsu Progress in 1 Month
Walk onto the mats of any Jiu Jitsu academy on a Wednesday night, and you'll witness the same familiar scene. The...
The Ultimate Jiu Jitsu lineage of instructors is proudly traced back to the father of Brazilian Jiu Jitsu, Mitsuyo Maeda. The pioneers of Jiu Jitsu taught the gentle art as a practice for life; training people to be ready in all situations of self defence.
From Mitsuyo Maeda —— Carlos Gracie —— Helio Gracie —— Rickson Gracie —— Jorge Pereira —— to Robert Naumoski.
Frequently Asked Questions
do I need to be fit?
Jiu Jitsu is for everyone. People at all levels of fitness can try Jiu Jitsu and by adopting it as a lifestyle you will form healthy habits and make positive lifestyle choices that increase your fitness levels.
is your gym clean ?
We take hygiene standards very seriously at UDA, and we vacuum, mop and disinfect our gym each night after training. We also communicate our gym etiquette rules to everyone
working with children check?
All our instructors have current Working with Children’s Checks and are very experienced training our youngest members. Children’s safety is paramount to us, and our priority is to create a safe environment for children to learn and develop their skills over many years.
how often should i train?
For your own development, we recommend training at least twice a week as the minimum requirement. If you’re able to train 3 - 5 times per week, you will see much faster progress in your fitness, techniques and understanding of Jiu Jitsu.
how do memberships work?
We recommend that everyone takes a trial class, to see how they go. After this, if all goes well, check out our membership options to join. We don’t have any contracts, enrolment fees, or upfront payments, so you can cancel anytime and resume anytime. Just get in touch with us and we can help you out.
do families get discounts?
Yes, we do and we have lots of families training at UJJ. Navigate onto the individual UJJ mini sites to find out membership options for families.