Through our programs, discover what you never believed you had in you. We work with every skill level to bring out your best.
Whether you are looking for something very specific or a mix of different principles, we've got it.
Kids and Teens
Our fun filled kids classes are tailored to kids ranging from 4-16 years where they will build a foundation for the art of bjj.
- learn social and self awareness
- develop coordination skills
- confidence, discipline and respect
- make new friends
Adults
Our adult program caters to all from introductory, intermediate, advanced to competition athletes.
- self defence techniques
- correct posture and improve balance
- understand bjj concepts profoundly
- prepare for complex street scenarios
Womens Only
Our tailored all women's training is for for all levels, in a supportive, women-focused training environment.
- Improve fitness and mental resilience
- Build strength and self-confidence
- Learn effective self-defense techniques
- Supportive training environment
No Gi
No gi being the less resistant cousin of gi training, you will increase and enhance your cardio and endurance fitness.
- extreme physical workout
- transferring gi techniques to no gi
- dramatically improve your takedowns
- sharpen your submission skills
Wrestling
A complimentary principle to gi and no gi that will round out your overall skill level and game for the novice to seasoned athlete.
- grappling for takedown and control
- build strength and agility
- ideal for enhancing competition prep
- strengthen mental resilience
Kickboxing
Set yourself up to get a head-start towards your fitness and cardio goals with our Kickboxing classes
- offensive and defensive techniques
- pads work and drills
- incredible head-to-toe workout
- discipline and condition your body
Competition
Launch into Competition Jiu Jitsu – you’re gonna love this. Constructed to improve the sporting aspect of Jiu Jitsu
- devise your game plan
- customised to your body and style
- analyse your previous performances
- ongoing competition support
Privates
If you’ve been thinking about how to gain the edge ahead in your martial arts – consider booking private lessons
- one-on-one with an expert
- hone in on what needs to improve
- workshop and correct bad habits
- personalised advice to help you get ahead
Frequently Asked Questions
do I need to be fit?
Jiu Jitsu is for everyone. People at all levels of fitness can try Jiu Jitsu and by adopting it as a lifestyle you will form healthy habits and make positive lifestyle choices that increase your fitness levels.
is your gym clean ?
We take hygiene standards very seriously at UDA, and we vacuum, mop and disinfect our gym each night after training. We also communicate our gym etiquette rules to everyone
working with children check?
All our instructors have current Working with Children’s Checks and are very experienced training our youngest members. Children’s safety is paramount to us, and our priority is to create a safe environment for children to learn and develop their skills over many years.
how often should i train?
For your own development, we recommend training at least twice a week as the minimum requirement. If you’re able to train 3 - 5 times per week, you will see much faster progress in your fitness, techniques and understanding of Jiu Jitsu.
how do memberships work?
We recommend that everyone takes a trial class, to see how they go. After this, if all goes well, check out our membership options to join. We don’t have any contracts, enrolment fees, or upfront payments, so you can cancel anytime and resume anytime. Just get in touch with us and we can help you out.
do families get discounts?
Yes, we do and we have lots of families training at UJJ. Navigate onto the individual UJJ mini sites to find out membership options for families.